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How to relax your eyes


Almost all eye problems are due to mental strain and excess stress on the eyes. Learning how to relax

your eyes and the eye muscles is the best thing to ensure you will never need artificial lenses. Relaxing

your eyes sounds difficult, but it is much easier than you think.


We cause our eyes unneeded strain by looking at things that annoy or irritate us. Take some time out to focus your sights on pleasant things. Put photographs on or around the desk at work of things that bring joy and happiness. Look at these pictures when you are feeling especially frustrated or stressed and concentrate on relaxing and calming down.

Practice relaxation the eyes at night while lying in bed. In the darkness, close your eyes and cover

them with a sheet or blanket. Let your mind think about pleasant things such as people, places,

or things that bring you joy. Thinking pleasant thoughts helps relax the eyes which make them softer.

The softer the eyes are the more easily they fit into their sockets. When the eyes are relaxed, they don’t stare or strain.

Practice relaxation techniques until they become more natural. Take the time during the work day to

relax the eyes for at least 10-15 minutes. You will find you are more energized and can focus more

clearly on your work.


Our eyes are full of tiny muscles and their job is to change the shape of our eyes. Those eye muscles

allow the eyes to focus properly and to move from side to side and up and down. As with all muscles,

they need to be exercised and they need to relax.


We have a clock, on the wall with a white face, black numbers and and black hands. It's about a foot in diameter. One of my eye exercises is to slowly look at each number clockwise and counter-clockwise. I do this exercise with both eyes open and with one eye shut and then the other. Also, I vary the distance from the clock. Do this a couple of times a day for about five minutes,


Research online to find more exercises that will help relax your eyes and improve your vision.


Vision without glasses is an online website where you can find further information on natural cures

for vision loss, eye relaxation exercises and eye muscle strengthing exercises.  Please follow the links.


Relax YOUR eyes



Steve has a number of websites and is researching natural remedies.  ->   http://shopsmartz.visionheal.hop.clickbank.net

Article Owner : oldienewbie  
Tag:-How to relax your eyes, Relax your eyes, Relaxing Your Eyes, Vision without glasses, eye relaxation exercises
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